An Introduction to Mental Health

It is a known fact that good mental health is essential for a healthy lifestyle as it affects how we think, behave and so on. So, as mental health is indispensable for a pleasant living, read along to understand more about it.

What is mental health?

In simple words, mental health is the psychological and emotional well-being of a person. It has everything to do with how we act and react.

What are mental health disorders?

Mental health disorder is a state in which our mind gets affected resulting in changes in our behavior and thinking.

In the US, a study conducted estimated that an average of 22.93% people suffer from mental health disorders with teenagers and adult females as the main victims.

Let us now consider some of the major symptoms and causes for mental health disorders:

Symptoms

• Constant sadness or mood swings

• Sleeping/eating disorders

• Avoiding social activities

• Suicidal thoughts

Causes

• Family issues or childhood trauma

• Use of substance

• Loneliness

• Medical conditions

How to maintain good mental health?

Here are some ways to have a healthy mindset:

• Eat and sleep well

• Do outdoor activities

• Talk to family/friends regularly

• Avoid substance use

Mental health is an important matter. It is to be talked about. An aid to mental health disorders is always available. So never hesitate to seek for a helping hand or be one.